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When your kids are quite active, you have to make sure that you’re able to keep on top of their health levels. Between running around at school, sports practices, and then running around at home, it won’t be long before they get tired out. And while that’s definitely what you want come bedtime, you also want to make sure that they have enough energy to get them through the day, especially when it comes to playing sports. So, it’s time to start making sure that they have the right nutrition to fuel them through their sports.
Hearty Breakfast
You always need to start off with a hearty breakfast, because a good day’s nutrition starts off with the right fuel first thing in the morning. When you’re rushing, it’s tempting to throw them a bran bar and hope for the best, but if you really want to ensure that their sports are fueled property from the start, you need to make more time for a big breakfast. So think of this their most important meal of the day. With eggs, toast, and fruit, you’ll definitely be getting off to the right start. So start to make this a regular morning thing. (Boys can help with the cooking, meal prep and clean up!)
Pre-Practice Lunch
Then, make sure they have a good lunch packed or prepared too. Lunch is often the last proper meal they have before practice starts, so make sure that they have the right balance of good carbs, protein, and healthy fats too.
Snacks
From here, you also need to make sure that you’ve packed some pre-practice snacks in their bag too. They may not have a lot of time to eat, so something like a handful of nuts or a banana and peanut butter could be perfect.
Supplements
As you start to pay a bit more attention to what they’re eating, you may notice that there are a few gaps. Or you may also want to ensure that you top up anything that’s missing. This is where supplements can come in, especially for calcium. But still choose wisely. You’ll find that there are barely any AlgaeCal plant calcium side effects if you want to go with a plant-based supplement to increase bone strength. But research the different options that are available to you.
After-Practice Fuel
And of course, you’re then going to want to finish off with a protein-packed dinner as their after-practice fuel. Focusing on a good portion of meat, tofu, or beans, with whole grains and vegetables should top up their energy levels and keep them going until breakfast time.
How do you keep your boys fueled up for sports & physical activity? Tell us your favorite tips, tricks, snack & meals in the comments below!
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